Mark Uppendahl's Blog
The gym. It’s a place few people enjoy despite the flocks of people lining up to sign up each passing New Year. Exercise is seen as an embarrassing activity to many as most of us aren’t taught how to properly use gym equipment. Equipment that looks more like torture devices than a machine that will help you become stronger and healthier. Enter the home gym. Not only is no one around to watch you attempt your first shaky round of pushups but also it’s a place we already feel naturally at ease. Keep reading to find out how you can skip gym fees and create a gym in the comfort of your own home. Make space. A space that allows you enough privacy from the rest of your family to focus on yourself for a while. When choosing your space, consider a room that has a door you can close, contains lots of light, room to hang a full-length mirror to watch your form from, and room to roll out a mat to work on. If you have a room you can dedicate solely to your home gym paint it a color that inspires you. This could be anything from a calming blue to an energizing orange. A good music speaker to blast some tunes is another great feature to add to your home gym to help to inspire. Know your budget and goals. Don’t be afraid to start with small investments if you are just jumping back into an exercise routine. If your goal is to create a more healthy, active lifestyle you won’t need fancy, expensive equipment to get there. A set of dumbbells and some resistance bands paired with exercises that rely on body weight are enough to get you started and at a low cost to boot. Extras for experts. As your strength builds and your routine evolves you may start to look to add more variety to your weekly workouts. Some further investments to consider for your home gym could be a stability ball, kettle bell, suspension system, jump rope and /or foam roller. All of these items can add more interest to your routine without costing you an arm and a leg. Make a plan. This tip doesn’t quite relate to setting up a home gym but, bear with me. Creating a plan for which days you will exercise and what exercises you will be doing will set you and your home gym up for success. Don’t go through all the effort of setting up space for your home gym to have it go unused. Instead, schedule times into your week that you will use your home gym. Think of these time slots as mandatory appointments just like a doctor’s visit or business meeting. Don’t let the intimidation of the gym prevent you from developing a regular workout routine. By setting up a home gym you can get fit and healthy in the privacy of your own home and at a cheaper cost than the average gym membership. Just don’t forget to schedule time slots throughout your week where you make the most of your new home gym!
Your home should be a sanctuary. The home is the place to get away from the stresses of everyday life. It’s our base, that’s why we call it home! There’s ways you can decorate your home that will give every room of the house a feeling of peace and calm. Here, We will break down some of the things that you can do to decorate your house with the intention of it being a stress-free zone. 1. Use the power of green Plants are the perfect accompaniment to every room of the house. Plants bring more oxygen into your house therefore you end up being less stressed because your overall well-being is better. When the air around you is cleaner, It brings a sense of calm. 2. Engage your senses with sights and sounds There’s plenty of ways that you can engage your senses inside of your home. From beautiful artwork to top-of-the-line sound systems to listen to music with you can be constantly amazed right from inside your home. Even inviting birds near your windows with feeders in places can connect you with nature in a new and exciting way. Make coming home a pleasant event When you come home from work in the evenings, you don’t want the first thing you see to be stressful. Place things near the entryway of your home that bring you joy. You could keep a stack of pleasant books, magazines, puzzles, or music right near the place you enter your house each night. This will remind you to make your house feel more like home, and less like a place that will require more work! Lower the lights When you hit your bedroom at night, you want it to feel like a sleep haven. Be sure that the things you use to adjust the lights are close at hand, so when you need to lower lights, it’s an easy task. In other rooms of your home, be sure it’s easy to adjust the lighting accordingly there as well. Think comfort and safety. 5. Keep boundaries between work and home If you have a home office, be sure that you have a set cut off time for work. Whether you’re working from home all day or just part of the day, you want to set boundaries for yourself. This will help keep your home life pleasant and less stressful. It’s important to separate your home life and your work life. Make it easy to develop a routine The placement of your coffeemaker may seem insignificant, but early in the morning when you want a fresh cup of joe, knowing exactly where to hit the button to get the coffee started can make a big difference in your mood for the day. Items in your home should be placed strategically as to how, when and where you use them. It’s also a good idea to have places for shoes, coats and hats to reduce clutter and stay organized.